When we think about our favorite drinks, most of us focus on taste, mood, or occasion. But if you’re paying attention to your health, you’ve probably wondered about the calories in alcoholic drinks. Whether you’re sipping wine, cracking open a beer, or ordering a cocktail, the calorie count varies widely. Some choices are surprisingly light, while others are calorie-dense.

This guide breaks down the calories in red wine, champagne, mojito, and more so you can make smarter decisions without giving up the drinks you love.

Cocktails often top the calorie list because they combine alcohol with sugar, syrups, or cream. Here are the most popular examples:

• Calories in a Piña Colada → One glass packs about 320 calories. Delicious, but one of the heaviest drinks you can order.
• Calories in a Margarita → Around 220 calories per Margarita cocktail. The tangy lime flavor comes at a cost when sugar and triple sec are added.
• Calories in a Mojito → A refreshing option at 165 calories. The soda water keeps it lighter, but sugar and rum still add up.
• Calories in an Old Fashioned → This whiskey-based classic has about 155 calories per serving. Stronger than wine but lighter than creamy cocktails.
• Calories in a Gin and Tonic → Expect about 140 calories per glass. Switching to diet tonic can cut this number significantly.

👉 Cocktail takeaway: If you’re calorie-conscious, mojitos, gin & tonics, or Old Fashioneds are smarter picks than creamy drinks like Piña Colada.

Beers can range from light to heavy depending on strength and alcohol content. Belgian beers are known for their richness, which also means more calories.

• Calories in Duvel (330 ml) → Around 215 calories. Strong beers like Duvel are flavorful but high in alcohol and energy.
• Calories in Hoegaarden (330 ml) → This Belgian wheat beer has about 150 calories. Smooth and refreshing, but not calorie-free.
• Calories in Stella Artois (330 ml) → A regular lager comes in at 130 calories, making it moderate compared to stronger styles.
• Calories in a Light Beer (Bud Light, 330 ml) → Only 100 calories, thanks to lower alcohol content. A good option if you want fewer calories in beer.

👉 Beer takeaway: For fewer calories, stick with light lagers. Strong specialty beers, while delicious, will always add more.

Wine offers one of the best balances between flavor and calories. Compared to beer or cocktails, most wines are moderate.

• Calories in Red Wine (150 ml) → A glass of Merlot or Cabernet Sauvignon has about 123 calories. Rich in antioxidants and moderate in calories.
• Calories in Rosé Wine (150 ml) → Expect around 120 calories. Light, fruity, and refreshing.
• Calories in White Wine (150 ml) → Slightly lower at 118 calories per glass. Crisp, clean, and lighter than red.

👉 Wine takeaway: Whether you prefer red, rosé, or white, you’re looking at around 120 calories per glass, which is lower than most cocktails.

• Calories in Champagne (150 ml) → Brut Champagne is one of the lowest-calorie alcoholic drinks, at just 95 calories per glass. Perfect for celebrating without blowing your calorie budget.

👉 Sparkling takeaway: If you want the lightest option, champagne beats both wine and beer.

Cocktails like Piña Colada and Margarita are the most calorie-heavy.

Calories in Duvel show how strong Belgian beers carry more energy than standard lagers.

Calories in red wine, rosé, and white wine hover around 120 per glass, making them a balanced choice.

Calories in champagne are the lowest, making it a smart celebratory option.

Calories in a mojito or gin and tonic are moderate, offering a middle ground between wine and heavier cocktails.

Knowing the calories in champagne, red wine, mojito, beer, and cocktails helps you make smarter choices without giving up your favorites. Next time you’re at a bar or planning a night in, you’ll know exactly what’s in your glass — not just flavor, but calories too.

Check out the infographic above for a quick visual comparison of 13 popular drinks. From the calories in a Piña Colada to the calories in champagne, the differences might surprise you.